Relieve Muscle Tension, Reduce Pain & Improve Movement

At Feelfit Physiotherapy, dry needling is used as part of a comprehensive physiotherapy treatment approach to help reduce muscle tension, relieve pain and restore normal movement.

Dry needling can be an effective treatment option for a range of muscular and musculoskeletal conditions when combined with hands-on therapy, exercise rehabilitation and movement-based treatment.

DRY
NEEDLING

What Is Dry Needling?

Dry needling involves the insertion of fine, sterile acupuncture needles into specific muscles and trigger points to help reduce muscle tightness, improve blood flow and decrease pain.

Unlike traditional acupuncture, dry needling is based on modern anatomical and physiological principles and is commonly used by physiotherapists to address musculoskeletal pain and dysfunction.


How Can Dry Needling Help?

Dry needling may help:

  • Reduce muscle tightness and tension
  • Relieve pain and discomfort
  • Improve flexibility and mobility
  • Improve muscle activation
  • Assist recovery from injury
  • Reduce headaches associated with muscular tension
  • Improve sporting performance and recovery

Conditions We Commonly Treat

Neck Pain & Headaches

Dry needling can help relieve muscle tension contributing to:

  • Neck pain
  • Cervicogenic headaches
  • Tension headaches
  • Upper back stiffness

Shoulder Pain

Common conditions include:

  • Rotator cuff pain
  • Shoulder impingement
  • Shoulder stiffness
  • Postural shoulder pain

Back Pain

Dry needling may assist with:

  • Acute lower back pain
  • Chronic back pain
  • Muscle spasms
  • Thoracic spine stiffness

Hip & Gluteal Pain

Common presentations include:

  • Gluteal tendinopathy
  • Hip muscle tightness
  • Piriformis-related symptoms
  • Running-related hip pain

Sporting Injuries

Frequently used alongside rehabilitation for:

  • Hamstring strains
  • Calf strains
  • Quadriceps injuries
  • Tendinopathies
  • Overuse injuries

What Does Dry Needling Feel Like?

Many patients experience:

  • A brief muscle twitch response
  • Mild aching or cramping sensation
  • Temporary soreness for 24–48 hours

Most patients tolerate treatment very well and often report reduced tension and improved movement following treatment.


Is Dry Needling Safe?

Yes.

All dry needling treatments at Feelfit Physiotherapy are performed by trained physiotherapists using single-use sterile needles and evidence-based techniques.

Prior to treatment, your physiotherapist will discuss:

  • Your symptoms
  • Medical history
  • Suitability for treatment
  • Potential risks and benefits

Why Choose Feelfit Physiotherapy?

At Feelfit Physiotherapy, dry needling is never used as a standalone treatment.

We combine dry needling with:

  • Physiotherapy assessment
  • Manual therapy
  • Strength rehabilitation
  • Exercise prescription
  • Movement retraining
  • Injury prevention strategies

This approach helps address the underlying cause of your symptoms rather than simply treating the pain.


Frequently Asked Questions

Is dry needling the same as acupuncture?

No. While similar needles are used, dry needling is based on Western anatomical and physiological principles and focuses on treating musculoskeletal conditions.

Does dry needling hurt?

Most people experience minimal discomfort. Some muscles may produce a brief twitch or ache during treatment.

How many sessions will I need?

This varies depending on the condition, duration of symptoms and overall treatment goals. Many patients notice improvement within a few sessions.

Can I exercise after dry needling?

In most cases, yes. Some temporary soreness may occur, and your physiotherapist will advise if any modifications are required.

Is dry needling covered by private health insurance?

In most cases, dry needling performed during a physiotherapy consultation can be claimed through private health insurance physiotherapy benefits.


Conditions Commonly Treated At Feelfit

  • Neck pain
  • Back pain
  • Headaches
  • Shoulder pain
  • Hip pain
  • Running injuries
  • Sporting injuries
  • Muscle tightness
  • Tendinopathy
  • Postural aches and pains

Book Your Appointment

If you’re experiencing muscle tightness, pain or restricted movement, our physiotherapists can determine whether dry needling may be appropriate as part of your treatment plan.

Feelfit Physiotherapy

Kedron, Brisbane

Helping you move better, feel stronger and get back to doing what you love.