CLINICAL
PILATES

Clinical pilates is a form of exercise-based treatment focusing on treating specific injuries or conditions that are causing the individual pain or discomfort.

Treatment can assist with rehabilitation and prevention of future muscle strain. Clinical pilates is often used in conjunction with other forms of physiotherapy, and is an effective tool in improving core strength and stability. By retraining your core through targeted exercise, pilates can help improve posture, balance and flexibility. Exercises are recommended to target the injured part of the body as well as the weaker areas that may be predisposed to future injury.

At Feelfit Physiotherapy, our aim is to support overall recovery. Where general exercises may aggravate existing trauma or put you at risk of further injury, our physiotherapists can determine which specific exercises will benefit your body by introducing exercises targeting specific muscles based on your physical capabilities.