What is

Lymphoedema & Lipoedema?

Lymphoedema & Lipoedema Management with Rosemary

At Feelfit Physiotherapy, Rosemary provides specialised care for individuals living with Lymphoedema and Lipoedema, offering evidence-based treatments to help manage symptoms, reduce discomfort, and improve quality of life.

With extensive experience and a compassionate, personalised approach, Rosemary supports patients through every stage of their condition—whether newly diagnosed or managing ongoing symptoms. Her services include Comprehensive Assessment, Manual Lymphatic Drainage (MLD), Individualised Compression Therapy, Exercise Prescription, and Education for Long-Term Self-Management.

Whether you are navigating post-surgical swelling, cancer-related lymphoedema, or the daily challenges of lipoedema, Rosemary will work closely with you to develop a treatment plan tailored to your body, lifestyle, and goals.

Book a consultation with Rosemary today and take the next step towards improved comfort, mobility, and confidence.

Feelfit
Lymphoedema & LIPOEDEMA

The lymphatic system is a network of vessels and nodes throughout the body that transports fluid (lymph) from the body tissues back to the bloodstream. The functions of the lymphatic system are to maintain the volume and protein concentration of the extracellular fluid in the body and to assist the immune system in destroying pathogens and removing waste products from the tissues.

Rosemary is a member of the ‘Australasian Lymphology Association’ (ALA) and is listed on the ‘National Lymphoedema Practitioners Register’ (NLPR) as a recommended treatment provider. Rosemary’s commitment to improving patient outcomes and quality of life sees her constantly updating her skills, to ensure patients receive the most current treatment for their Lymphoedema.

Using a combination of Manual Lymphatic Massage, Compression Bandaging, compression pump and Skin Hygiene awareness, Rosemary helps reduce the fluid volume in the effected limb.

Rosemary can help you arrange compression sleeves, and other treatment aids. Treatment can commence before surgery or soon after surgery to help minimize the risk of lymphoedema.

Early warning signs of lymphoedema?

Subjectively these may include transient swelling of a limb or other region of the body. Other symptoms may include aching, heaviness and stiffness, limitation of movement, tightness or temperature changes. Clothing, jewellery or shoes may feel tighter. Lymphoedema is not usually a painful condition but some people report pain and tension in an affected limb or body part.

Clients report that the swelling associated with lymphoedema is often aggravated by heat, with overuse, sustained positions and prolonged inactivity, or at the end of the day. They report that gentle exercise, elevation, massage and compression can ease their symptoms.

Many conditions may cause these symptoms to occur and any of the changes described will need to be assessed by a physiotherapist in order for an accurate diagnosis to be achieved.

Lipoedema is a chronic condition that causes an abnormal and symmetrical build-up of fat cells, typically in the legs, thighs, buttocks, and sometimes the arms. It primarily affects women and is often painful, with the affected areas feeling tender, heavy, and prone to easy bruising. Unlike general obesity, lipoedema fat is resistant to diet and exercise. Over time, it can lead to reduced mobility and may progress to include swelling (lymphoedema).

Early diagnosis and management—including compression therapy, gentle exercise, manual lymphatic drainage, and education—can help reduce symptoms, improve comfort, and support long-term function and well-being.